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Arm Lock Putting Grip: The Revolutionary Putting Technique Explained

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arm lock putting grip

Are you struggling with your putting game? Do you find it hard to keep your hands steady and your wrists from breaking during your stroke? If so, you might benefit from trying the arm lock putting grip.

Putting is a crucial aspect of golf that can make or break your game. It requires precision, control, and a steady hand. Traditionally, golfers have used a grip that involves placing the hands together and wrapping the fingers around the club. However, this grip can lead to wrist and hand movement that can throw off your stroke.

The arm lock putting grip is a variation on the traditional grip that involves anchoring the putter grip against your left forearm. This technique helps eliminate excessive hand and wrist movement, leading to a more stable stroke and increased control over the putter face. In this article, we will explore the arm lock putting grip in more detail, including how to adopt it, its benefits and challenges, and who can benefit from using it.

Key Takeaways

  • The arm lock putting grip is a variation on the traditional putting grip that involves anchoring the putter grip against your left forearm
  • The arm lock putting grip can help eliminate excessive hand and wrist movement, leading to a more stable stroke and increased control over the putter face
  • Golfers who struggle with hand and wrist movement during their putting stroke may benefit from trying the arm lock putting grip

Overview of the Traditional Putting Grip

The traditional putting grip, also known as the conventional grip, is the most widely used grip in golf. It involves placing both hands on the grip of the putter with the thumbs pointing down the shaft. The hands are then brought together with the fingers of the left hand interlocking with the fingers of the right hand.

The traditional putting grip allows golfers to have a natural feel for the putter and promotes a consistent stroke. However, one of the main disadvantages of this grip is that it can lead to excessive wrist movement, which can cause the clubface to open or close during the stroke.

Many golfers who use the traditional putting grip also use a pendulum-like motion, where the arms and shoulders move the putter back and forth without any wrist movement. This technique helps to minimize the influence of the hands and wrists on the stroke and promotes a smoother, more consistent putting motion.

Some notable golfers who use the traditional putting grip include Tiger Woods, Jack Nicklaus, and Phil Mickelson. These golfers have had great success with this grip, with Tiger Woods and Jack Nicklaus being two of the most successful golfers of all time.

The traditional putting grip is a reliable and effective technique for golfers of all skill levels. While it may not be as flashy or trendy as some of the newer grips that have emerged in recent years, it has stood the test of time and remains a popular choice for many golfers.

arm lock putting grip

Introduction to the Arm Lock Putting Grip

Are you tired of inconsistent putting? Do you struggle with distance control and accuracy on the green? The arm lock putting grip might be the solution you’ve been looking for. Developed and popularized by professional golfers such as Matt Kuchar and Bryson DeChambeau, the arm lock putting grip has become a popular technique on the PGA Tour.

So, how does the arm lock putting grip work? The main components of the grip are the left forearm, the putter shaft, and the right hand. The putter shaft is rested against the inner left forearm (for right-handed golfers) and locked in place by the left hand, while the right hand gently grasps the putter anywhere on the grip that is comfortable. The left arm becomes the dominant power driver for the club, while the right hand acts as a stabilizer.

One of the key benefits of the arm lock putting grip is increased stability and control. By eliminating excessive hand and wrist movement, the technique promotes consistency in the putting stroke. The fixed point created by the left forearm and the larger muscles in the upper body provide a more stable stroke and increased control over the putter face.

To use the arm lock putting grip, the putter face should appear as a blade when looking down at it, maintaining a consistent loft throughout the stroke. The grip pressure should be firm but not tense, allowing for a smooth and rhythmic putting stroke. The forward press, where the hands move slightly forward at address, can also be used to help initiate the stroke.

While the arm lock putting grip was banned by the USGA in 2013, it was later deemed legal as long as the putter is not anchored to the body. The arm lock putting grip can be used with a variety of putters, including arm lock putters and belly putters, and can be customized to fit your form and comfort.

To see the arm lock putting grip in action, check out videos of professional golfers such as Webb Simpson, Will Zalatoris, and Xander Schauffele. You can also try out different arm lock putters and grips, such as the SuperStroke Traxion Flatso 17 Golf Putter Grip or the Arm-Lock Golf Putter Grip, to find the one that works best for you.

How to Adopt the Arm Lock Putting Grip

Switching to the arm lock putting grip from the traditional putting grip can be a daunting task, but with the right steps and considerations, it can be a smooth transition. Here are some tips to help you adopt the arm lock putting grip:

Step 1: Choose an Appropriate Putter

Choosing an appropriate putter that is suitable for the arm lock putting technique is essential. The putter should have a longer shaft and a longer grip to accommodate the arm lock grip. The lie of the putter should also be adjusted to ensure that the putter head is at the correct angle for impact.

Step 2: Adjust Your Form and Posture

The arm lock putting grip requires a different form and posture than the traditional putting grip. The left hand should be placed near the bottom of the grip, and the putter should be “locked” against the left forearm to secure it in place. The right hand should gently grasp the putter grip anywhere that is comfortable. The forward press is also an important part of the arm lock putting technique and should be practiced to ensure accuracy and consistency.

Step 3: Practice and Adjust

Practicing and adjusting to the new feel and mechanics of the arm lock putting technique is crucial. Grip pressure, wrist movement, and tension should be adjusted to find the optimal setup and posture. The lead forearm should be kept straight, and the right hand should be kept less active in the stroke. The arm lock putting technique requires rhythm, accuracy, and distance control, so it’s important to spend time practicing to achieve success.

Professional golfers like Xander Schauffele have had great success with the arm lock putting grip. The USGA has approved the use of the arm lock putting grip, and there are many options for arm lock putters on the market, including the SuperStroke Traxion Flatso 17 Golf Putter Grip, which is a popular choice among golfers.

arm lock putting grip

Benefits of the Armlock Putting Grip

Are you looking for a way to improve your putting accuracy and consistency? Have you considered trying the arm lock putting grip? This technique has gained popularity among golfers of all skill levels due to its numerous benefits.

One of the primary advantages of the arm lock putting grip is its ability to reduce or eliminate wrist breakdown or flipping during the stroke. This can cause inconsistency and inaccuracy in putting, leading to missed putts and frustration on the green. By keeping the lead forearm and putter shaft in line, the arm lock grip promotes a more stable and controlled putting stroke, resulting in improved accuracy and distance control.

In addition to reducing wrist breakdown, the arm lock putting grip can also increase stability and control of the putter head by locking it against the forearm. This added stability can improve confidence and performance in pressure situations, allowing you to make more putts when it counts.

Another benefit of the arm lock putting grip is its ability to enhance feedback and feel of the putt. By having more contact points with the putter shaft, golfers can better adjust to different green conditions and speeds, leading to more successful putts.

The arm lock putting grip also provides an alternative option for golfers who struggle with conventional putting methods or have physical limitations that prevent them from using them effectively. This technique can be particularly helpful for golfers with shaky hands or arthritis, as it requires less grip pressure and tension.

Common Challenges and Solutions using the Arm Lock Putting Stroke

Switching to the arm lock putting grip can be challenging for some golfers. Here are some common challenges and solutions that can help you overcome them:

Finding or Customizing a Suitable Putter

One of the biggest challenges when switching to the arm lock putting grip is finding or customizing a suitable putter that meets the specifications and preferences for the technique. The putter needs to have the correct length, lie angle, and grip size to ensure that the lead forearm is perpendicular to the ground and the putter grip is resting against the left forearm.

Solution: Consult a professional club fitter or a reputable online retailer that offers arm lock putters or conversion kits. They can help you find or customize a putter that fits your needs and preferences.

Adjusting to the Different Feel and Look

Another challenge that golfers may face when switching to the arm lock putting grip is adjusting to the different feel and look of the technique, especially for golfers who are used to the traditional putting grip. The arm lock putting grip eliminates excessive hand and wrist movement, which can feel strange at first.

Solution: Practice regularly and patiently with the arm lock putting technique until it becomes comfortable and natural. Start with short putts and gradually work your way up to longer putts. Focus on developing a smooth and consistent putting stroke with the larger muscles in your upper body.

Dealing with Potential Backlash or Criticism

Some golfers may face potential backlash or criticism from other golfers who may view the arm lock putting technique as unconventional or unfair. However, the technique is legal and has been used by professional golfers like Xander Schauffele.

Solution: Ignore the negative comments and focus on the positive results and benefits of the arm lock putting technique. The arm lock putting grip can improve your stability, control, and accuracy on the greens, and help you avoid the dreaded putting yips.

Considerations for Choosing the Arm Lock Putting Grip

If you are considering switching to the arm lock putting grip, there are several factors that you should take into account before making the decision. Here are some of the most important ones:

Personal Preference and Comfort

One of the most crucial factors to consider is your personal preference and comfort level with different putting methods and styles. The arm lock putting grip may not suit every golfer’s taste or personality, so it is important to try it out and see if it feels right for you. Some golfers may find the grip too restrictive or uncomfortable, while others may feel more in control and stable with it.

Current Level of Putting Performance and Consistency

Another important consideration is your current level of putting performance and consistency with the traditional putting grip. The arm lock putting grip may be a good option for golfers who are struggling or dissatisfied with their current putting results or who want to improve their putting skills. However, if you are already a successful putter with the traditional grip, you may not need to switch to the arm lock technique.

Availability and Affordability of Suitable Putters or Conversion Kits

The arm lock putting grip may require some investment in buying or modifying a putter that meets the requirements and standards for the arm lock putting technique. Some golfers may prefer to purchase an arm lock putter that is specifically designed for this technique, while others may choose to convert their existing putter with an arm-lock golf putter grip or a superstroke traxion flatso 17 golf putter grip. It is important to research and compare the different options available and choose the one that fits your budget and needs.

Length and Form of the Arm Lock Putter

The length and form of the arm lock putter are also important considerations. The leading arm should be locked against the putter grip and the putter should be longer than a traditional putter, with a longer grip and a longer shaft. The putter should also have a loft angle of at least 5 degrees and conform to the USGA approved standards. These specifications are essential for achieving the correct form, stability, and tension in the arm lock putting technique.

Grip Pressure, Alignment, and Visualization

Finally, grip pressure, alignment, and visualization are crucial elements for success with the arm lock putting grip. The grip pressure should be firm but not too tight, and the putter should be aligned with the target line. Visualization of the putting stroke and impact zone can also help with rhythm, accuracy, and distance control.

arm lock putting grip

Training drills and exercises for the arm-lock putting technique

Improving your arm lock putting technique takes practice, patience, and dedication. Here are some effective and proven training drills and exercises that can help you enhance your arm lock putting technique and performance.

The gate drill

The gate drill is a great way to improve your accuracy and consistency. To perform the gate drill, set up two tees or coins about an inch wider than the putter head on either side of the ball. Stroke the ball through the gate without hitting the tees or coins. Repeat from different distances and angles to improve your accuracy and consistency.

The chalk line drill

The chalk line drill can help you improve your alignment and speed control. Use a chalk line tool to create a straight line on the green from the ball to the hole. Align the putter face and the ball with the chalk line. Stroke the ball along the chalk line to the hole. Repeat from different distances and slopes to improve your alignment and speed control.

The mirror drill

The mirror drill is a great way to improve your setup and posture. Place a small mirror on the ground and position the ball on top of it. Look down at the mirror and check if your eyes are directly over the ball and aligned with the target line. Stroke the ball while maintaining your eye position over the mirror. Repeat from different stances and postures to improve your setup and posture.

Further Reading – For the most comprehensive guide on putting, including grip styles, tips, and how to practice, see our golf putting and golf putting tips pages.

Frequently Asked Questions

Is using an arm lock grip legal in golf?

Yes, using an arm lock grip is legal in golf. The USGA approved the use of arm lock putters in 2013, so you can use them in any competition or round of golf.

Can any putter be fitted with an arm lock grip?

Most putters can be fitted with an arm lock grip. However, it is important to note that not all putters are designed for the arm lock technique. Putters that are designed for the arm lock technique have a specific lie angle and loft to help promote a consistent roll. It is recommended to consult with a professional club fitter to ensure that your putter is compatible with the arm lock grip.

What is the ideal length for an arm lock putter?

The ideal length for an arm lock putter varies from golfer to golfer. The length of the putter should be determined by your height and arm length. The goal is to have the putter shaft parallel to your forearm when you are in your putting stance. It is recommended to consult with a professional club fitter to determine the ideal length for your arm lock putter.

How does the reverse arm lock putting technique work?

The reverse arm lock putting technique is a variation of the arm lock technique where the grip is placed against the inside of the golfer’s left forearm (for right-handed golfers) instead of the outside. The golfer then locks their right arm against their side and swings the putter with their left arm. This technique is used to promote a straighter putting stroke and can be effective for golfers who struggle with a consistent putting stroke.

Are there any left-handed arm lock putters available?

Yes, there are left-handed arm lock putters available. Most major golf club manufacturers offer left-handed versions of their arm lock putters.

Should you keep your arms locked when putting?

No, you should not keep your arms locked when putting. The goal of the arm lock technique is to create a stable and repeatable putting stroke, but you should still allow for some natural movement in your arms and wrists. Keeping your arms completely locked can lead to tension and a robotic putting stroke. The key is to find a comfortable and repeatable stroke that works for you.

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AUTHOR

Tommy is a confirmed golf fanatic. He's been playing golf for 20 years and just loves everything about the game. His dad used to play golf a lot and watch the PGA and European Tours, so Tommy started watching too. Now he knows a lot about golf and loves to coach people and help them play better.

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