Perfect Your Golf Game: The Reverse Overlap Putting Grip Explained

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reverse overlap putting grip

As a passionate golfer, you understand the importance of putting for your overall performance. The right putting grip can make all the difference in your game, and one popular method is the reverse overlap putting grip. In this comprehensive guide, we’ll walk you through the ins and outs of the reverse overlap grip, how to perfect it, and answer frequently asked questions. So, grab your putter, and let’s dive in!

The Reverse Overlap Putting Grip

The reverse overlap putting grip is a widely used grip style among both amateurs and professionals. This grip provides added stability and control during your putting stroke, allowing for better accuracy and consistency on the greens. However, before we delve into the step-by-step process of mastering this grip, let’s first discuss the importance of grips in general.

The Importance of The Putting Grip in Golf

The grip is the foundation of your golf swing and is particularly crucial for putting. Choosing the correct grip enables you to control the putter head, ensuring smooth strokes and precise putts.

There are several common putting grips, such as the conventional grip, the claw grip, the cross-handed grip, and the arm lock grip, each with its benefits. The reverse overlap grip is one of these popular styles, known for its stability and control.

Steps to Master the Reverse Overlap Putting Grip

To get started with the reverse overlap putting grip, follow these five simple steps:

Step 1: Positioning Your Left Hand and Right Hand

  • Left Hand (for right-handed golfers): Position your left hand on the putter grip, allowing the grip’s base to rest against your left palm’s fleshy part. The grip should run diagonally across your palm, from your little finger’s base to the first knuckle of your index finger. Your thumb points straight down the flat part of the grip, providing a stable foundation for your putting stroke.
  • Right Hand (for right-handed golfers): Place your right hand below your left hand on the grip, with your right palm’s lifeline resting on your left thumb’s tip. Your right thumb should also be extended straight down the flat part of the grip, mirroring your left thumb.

Step 2: Creating the Reverse Overlap

  • Overlapping the Fingers: In this grip, the left index finger extends over the right hand’s fingers, contrary to the traditional overlap grip. This overlapping creates a unified hand structure, ensuring better stability and control during the putting stroke.
  • The Role of the Index Finger: Your left index finger should rest on top of your right fingers, with the tip of the finger pointing down towards the putter head. This positioning provides additional stability and guidance during the putting stroke.

Step 3: Aligning Your Body

  • Stance and Posture: Stand with your feet shoulder-width apart and bend slightly at the hips and knees. While gripping the putter, ensure your arms hang naturally and are tension-free. Maintain a balanced and athletic posture throughout the putting stroke.
  • Shoulder Alignment: To achieve optimal results with the reverse overlap putting grip, ensure that your shoulders are parallel to your target line. Proper shoulder alignment allows for a smoother, more consistent stroke.
  • Eye Position: Ensure your eyes are positioned directly above the golf ball. This alignment helps you visualize the putting line more accurately and promotes a more efficient stroke path. To check your eye position, take your stance and hold a golf ball directly under your dominant eye. If you are correctly positioned, the ball should drop straight down and land on top of the one on the ground.
  • Forearms Alignment: Ensure that your forearms are parallel to each other and your target line. This alignment enhances the stability of your grip and contributes to the overall consistency of your putting stroke. Maintaining this forearm alignment can minimize the risk of unnecessary wrist and arm movements during the stroke.
  • Weight Distribution: Distribute your weight evenly between both feet to maintain balance throughout the putting stroke. Balanced weight distribution helps generate a smoother and more consistent stroke, increasing your chances of sinking more putts.
  • Putter Shaft Angle: Position the shaft slightly, with the grip end pointing towards your belt buckle. This angle allows a natural forward press to help initiate the putting stroke and maintain a consistent stroke path. Be cautious not to lean the shaft too far forward, as this can cause the putter face to close, leading to inaccurate putts.
reverse overlap putting grip

Step 4: Practicing this Putter Grip

  • Developing Muscle Memory: The key to perfecting any putter grip is practice. Spend time on the putting green, working on your reverse overlap grip and maintaining consistent grip pressure throughout the stroke.
  • Maintaining Grip Pressure: Avoid squeezing the putter grip too tightly, as this can cause tension in your wrists and forearms, negatively affecting your stroke. Aim for a grip pressure that is firm but relaxed, allowing for a smooth and controlled putting motion.

Step 5: Fine-Tuning the Grip for Optimal Performance

  • Adjusting Grip Pressure: As you become more comfortable with the reverse overlap putting grip, experiment with slightly varying your grip pressure. Some golfers find that a lighter grip pressure allows for a better feel and touch, while others prefer a firmer grip for added stability.
  • Experimenting With Grip Variations: While the reverse overlap putting grip is a popular and effective method, finding the grip style that works best for you is essential. Feel free to try variations of the reverse overlap or explore other common putting grips, such as the claw or cross-handed grip.
reverse overlap putting grip

Further Reading – For the most comprehensive guide on putting, including grip styles, tips, and how to practice, see our golf putting and golf putting tips pages.

Frequently Asked Questions (FAQs)

  1. What is the main difference between the reverse and traditional overlap grip?

The critical distinction between the reverse and traditional overlap grips lies in the placement of the left index finger for right-handed golfers. In the reverse overlap grip, the left index finger extends over the right hand’s fingers. In contrast, in the traditional overlap grip, the right pinky finger extends over the left index finger. As a result, this putter grip offers improved stability and control during putting strokes, making it a popular choice among golfers.

  1. Can left-handed golfers use the reverse overlap putting grip?

Indeed, the reverse overlap putting grip is a suitable option for golfers of all skill levels, including novices. Just reverse the hand positions described in this guide, positioning the right hand on top of the grip and overlapping the fingers of the left hand with the right index finger. This grip will provide the same stability and control for left-handed golfers as it does for right-handed golfers.

  1. Is the reverse overlap putting grip suitable for beginners?

Yes, the reverse overlap putting grip is an excellent option for golfers of all skill levels, including beginners. This grip provides a stable and controlled foundation, making it easier to achieve consistent putting results. As a beginner, using the reverse overlap grip can help you develop a solid putting technique and improve your overall golf game.

  1. How do I know if the reverse overlap grip is right for me?

To determine if the reverse overlap grip is the best choice for you, spend some time practicing with the grip on the putting green. Then, compare the reverse overlap grip to other common putting grips, such as the conventional, claw, or cross-handed grip. The ideal grip for you will be the one that feels most comfortable and produces consistent results.

  1. How can I switch from a different putting grip to the reverse overlap grip?

To transition from another putting grip to the reverse overlap grip, follow the steps outlined in this guide. Remember that adjusting to a new grip style may take some time, so be patient and practice regularly to develop muscle memory and consistency. As you become more comfortable with the reverse overlap grip, you’ll likely notice improvements in your putting performance.

  1. How can I incorporate my left forearm in the reverse overlap grip?

In the reverse overlap grip, the left forearm is crucial in maintaining stability and control during the putting stroke. When gripping the putter, ensure that your left forearm remains aligned with the shaft, creating a straight line from your left shoulder to the putter’s head. This alignment helps maintain a smooth, pendulum-like putting stroke, contributing to greater consistency and accuracy on the greens.

  1. What is the left hand low grip?

The left-hand low grip is a popular putting grip style where the left hand is placed on the bottom of the putter grip, opposite to the traditional putting grip where the left hand is placed on top. It is also known as the “lead-hand low putting grip.” This grip style is used to achieve a consistent and reliable putting stroke by keeping the shoulders level. The left-hand low grip can be especially useful for golfers who struggle with keeping the putter face square at impact, as it can help promote a more stable and controlled putting stroke. Many professional golfers, including Jack Nicklaus and Jordan Spieth, have used the left-hand low grip with great success.


Finding the right putting grip is essential to achieving success on the greens. The reverse overlap putting grip is a popular and effective grip style that can provide the stability and control needed for accurate and consistent putts.

By following the steps outlined in this guide, incorporating proper body alignment, and dedicating time to practice, you can master the reverse overlap grip and improve your overall putting performance. So, head to the putting green and try this grip—it may just be the key to unlocking your full potential on the greens and lowering your scores!

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Tommy is a confirmed golf fanatic. He's been playing golf for 20 years and just loves everything about the game. His dad used to play golf a lot and watch the PGA and European Tours, so Tommy started watching too. Now he knows a lot about golf and loves to coach people and help them play better.

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